The ADHD Workplace Scripts Pack

40 practical workplace scripts to help you say what needs to be said when work gets difficult.

Sometimes you know exactly what you mean but still struggle to find the words.

The ADHD Workplace Scripts Pack gives you practical starting points for the conversations that are easiest to avoid, overthink or delay.

You may need to tell your manager that you’re behind.

Ask for more time.

Push back on an unrealistic deadline.

Explain how you work.

Ask for support.

Set a boundary.

Follow up after going quiet.

Handle feedback.

Or simply find a way into a conversation you have been putting off.

The ADHD Workplace Scripts Pack gives you 40 practical scripts for those moments.

They are not rigid templates you have to follow word-for-word. Each script helps you recognise what is happening, decide what matters and find a clear, professional way to start the conversation.

Every script includes:

• Notice the pattern — recognise what commonly happens when the conversation becomes difficult
• What to say — practical wording you can adapt to your situation
• If they ask for more — useful follow-up language when the conversation continues
• A WorkMind Principle — a simple idea to carry into future conversations

The pack covers conversations around managers and workload, admin and organisation, relationships and boundaries, meetings, email, feedback, conflict and everyday workplace communication.

It also includes a Build Your Own Script template so you can create wording for situations the pack does not specifically cover.

Best for: anyone who knows what they need to communicate but finds it difficult to start, structure or finish the conversation.

You’ll receive:

• The ADHD Workplace Scripts Pack
• 40 ready-to-adapt workplace scripts
• 4 workplace conversation sections
• Build Your Own Script template
• WorkMind Capture → Plan → Execute → Reset framework
• Digital PDF for immediate use

You do not need the perfect words.

You need a useful way into the conversation.

Communicate clearly. Reduce overthinking. Keep work moving.